《每天正念10分钟，走出心理亚健康》百度云网盘资源分享下载[MP3/1.28GB]

内容简介

本资源为《每天正念10分钟，走出心理亚健康》百度云网盘资源分享下载，具体看下文目录，格式为MP3/1.28GB。本资源已做压缩包处理，请勿直接在百度网盘中解压会提示损坏，下载到本地之后解压在观看。

心理的亚健康不仅可能引发失眠、抑郁等严重的心理问题，甚至引发伤人伤己的过激行为。而最值得注意的是，心理亚健康常常还伴随着身体的不适感，对每一个人来说是都是一个危险的临界点。

每天只需10分钟，系统入门正念，让身心更健康

课程目录

• 01Day 1-Mindful Basics _ Arriving in Presence.mp3
• 01第1天-正念基础_进入当下.mp3
• 02Day 2-Mindful Basics _ Conscious Relaxing.mp3
• 02第2天-正念基础_有意识的放松.mp3
• 03Day 3-Mindful Basics _ Coming Back to your Senses.mp3
• 03第3天-正念基础_回到你的五感.mp3
• 04Day 4-Mindful Basics _ Attitude of Friendliness.mp3
• 04第4天-正念基础_友善的态度.mp3
• 05Day 5-Mindful Basics _ Mindfulness of Breath.mp3
• 05第5天-正念基础_正念呼吸.mp3
• 06Day 6-Mindful Basics _ Calming and Steadying with the Breath.mp3
• 06第6天-正念基础_伴随呼吸的平静和稳定.mp3
• 07Day 7-Mindful Basics _ Counting the Breath.mp3
• 07第7天-正念基础_数呼吸.mp3
• 08Day 8-Mindful Basics _ Deepening the Focus.mp3
• 08第8天-正念基础_深入专注力.mp3
• 09Day 9-Mindful Basics _ Mindfulness of the Body.mp3
• 09第9天-正念基础_身体的正念.mp3
• 10Day 10-Mindful Basics _ Feeling from the Inside Out.mp3
• 10第10天-正念基础_由内而外的感受.mp3
• 11Day 11-Mindful Basics _ Body Scan.mp3
• 11第11天-正念基础_身体扫描.mp3
• 12Day 12-Mindful Basics _ Naming Sensations.mp3
• 12第12天-正念基础_命名感受.mp3
• 13Day 13-Mindful Basics _ Working with Intense Sensations.mp3
• 13第13天-正念基础_应对强烈的感受.mp3
• 14Day 14-Emotional Intelligence _ Mindfulness and Emotions.mp3
• 14第14天-情商_正念和情绪.mp3
• 15Day 15-Emotional Intelligence _ Naming Emotions.mp3
• 15第15天-情商_命名情绪.mp3
• 16Day 16-Emotional Intelligence _ Working with Difficult Emotions.mp3
• 16第16天-情商_应对困难情绪.mp3
• 17-Emotional Intelligence _ Fostering Positive Emotions.mp3
• 17天-情商_培养积极情绪.mp3
• 18Day 18-Emotional Intelligence _ Recognizing Thinking.mp3
• 18第18天-情商_认出念头的不断产生.mp3
• 19Day 19-Emotional Intelligence _ Wise Relationship to Thoughts.mp3
• 19第19天-情商_和念头的智慧关系.mp3
• 20Day 20-Emotional Intelligence _ Life Under Thoughts.mp3
• 20第20天-情商_念头下的生活.mp3
• 21Day 21-Emotional Intelligence _ Beyond Thoughts.mp3
• 21第21天-情商_超越念头.mp3
• 22Day 22-Resilience, Healing and Inner Freedom _ Mindfulness_ The Core Practice.mp3
• 22第22天-韧性、疗愈和内在自由_正念：核心练习.mp3
• 23Day 23-Resilience, Healing and Inner Freedom _ Self-judgement and Self-Compassion.mp3
• 23第23天-韧性、疗愈和内在自由_自我评判和自我关怀.mp3
• 24第24天-韧性、疗愈和内在自由_RAIN.mp3
• 25Day 25-Resilience, Healing and Inner Freedom _ Emotions and Inner Resources.mp3
• 25第25天-韧性、疗愈和内在自由_情绪和内在资源.mp3
• 26第26天-韧性、疗愈和内在自由_初学者的心.mp3
• 27Day 27-Resilience, Healing and Inner Freedom _ Spacious Awareness.mp3
• 27第27天-韧性、疗愈和内在自由_无边无际的觉知.mp3
• 28Day 28-Resilience, Healing and Inner Freedom _ Equanimity.mp3
• 28第28天-韧性、疗愈和内在自由_平等心.mp3
• 29Day 29-Resilience, Healing and Inner Freedom _ Who am I_(Mindfulness of Awareness).mp3
• 29第29天-韧性、疗愈和内在自由_我是谁？（对觉知的正念）.mp3
• 30Day 30-Mindful Living _ Empathy and Compassion.mp3
• 30第30天-正念生活_同理心和慈悲心.mp3
• 31Day 31-Mindful Living _ Forgiveness.mp3
• 31第31天-正念生活_宽恕.mp3
• 32Day 32-Mindful Living _ Seeing Goodness.mp3
• 32第32天-正念生活_看见善性.mp3
• 33Day 33-Mindful Living _ Intention.mp3
• 33第33天-正念生活_意图.mp3
• 34Day 34-Mindful Living _ Conflict.mp3
• 34第34天-正念生活_冲突.mp3
• 35Day 35-Mindful Living _ Listening.mp3
• 35第35天-正念生活_倾听.mp3
• 36Day 36-Mindful Living _ Mindful Speaking.mp3
• 36第36天-正念生活_正念的讲.mp3
• 37Day 37-Mindful Living _ Trusting and Inhabiting your Being.mp3
• 37第37天-正念生活_信任和存在于你的存在.mp3
• 38Day 38-Mindful Living _ Generosity and Service.mp3
• 38第38天-正念生活_慷慨和服务.mp3
• 39Day 39-Mindful Living _ Nourishing a Grateful Heart.mp3
• 39第39天-正念生活_培育感恩的心.mp3
• 40Day 40-Mindful Living _ Aspiration and Vision.mp3
• 40第40天-正念生活_期许和愿景.mp3
• 【超值赠课】正念减压之父：教你风靡全球的减压方法.mp4
• 课程目录
• 01Day 1-Mindful Basics _ Arriving in Presence.mp3
• 01第1天-正念基础_进入当下.mp3
• 02Day 2-Mindful Basics _ Conscious Relaxing.mp3
• 02第2天-正念基础_有意识的放松.mp3
• 03Day 3-Mindful Basics _ Coming Back to your Senses.mp3
• 03第3天-正念基础_回到你的五感.mp3
• 04Day 4-Mindful Basics _ Attitude of Friendliness.mp3
• 04第4天-正念基础_友善的态度.mp3
• 05Day 5-Mindful Basics _ Mindfulness of Breath.mp3
• 05第5天-正念基础_正念呼吸.mp3
• 06Day 6-Mindful Basics _ Calming and Steadying with the Breath.mp3
• 06第6天-正念基础_伴随呼吸的平静和稳定.mp3
• 07Day 7-Mindful Basics _ Counting the Breath.mp3
• 07第7天-正念基础_数呼吸.mp3
• 08Day 8-Mindful Basics _ Deepening the Focus.mp3
• 08第8天-正念基础_深入专注力.mp3
• 09Day 9-Mindful Basics _ Mindfulness of the Body.mp3
• 09第9天-正念基础_身体的正念.mp3
• 10Day 10-Mindful Basics _ Feeling from the Inside Out.mp3
• 10第10天-正念基础_由内而外的感受.mp3
• 11Day 11-Mindful Basics _ Body Scan.mp3
• 11第11天-正念基础_身体扫描.mp3
• 12Day 12-Mindful Basics _ Naming Sensations.mp3
• 12第12天-正念基础_命名感受.mp3
• 13Day 13-Mindful Basics _ Working with Intense Sensations.mp3
• 13第13天-正念基础_应对强烈的感受.mp3
• 14Day 14-Emotional Intelligence _ Mindfulness and Emotions.mp3
• 14第14天-情商_正念和情绪.mp3
• 15Day 15-Emotional Intelligence _ Naming Emotions.mp3
• 15第15天-情商_命名情绪.mp3
• 16Day 16-Emotional Intelligence _ Working with Difficult Emotions.mp3
• 16第16天-情商_应对困难情绪.mp3
• 17-Emotional Intelligence _ Fostering Positive Emotions.mp3
• 17天-情商_培养积极情绪.mp3
• 18Day 18-Emotional Intelligence _ Recognizing Thinking.mp3
• 18第18天-情商_认出念头的不断产生.mp3
• 19Day 19-Emotional Intelligence _ Wise Relationship to Thoughts.mp3
• 19第19天-情商_和念头的智慧关系.mp3
• 20Day 20-Emotional Intelligence _ Life Under Thoughts.mp3
• 20第20天-情商_念头下的生活.mp3
• 21Day 21-Emotional Intelligence _ Beyond Thoughts.mp3
• 21第21天-情商_超越念头.mp3
• 22Day 22-Resilience, Healing and Inner Freedom _ Mindfulness_ The Core Practice.mp3
• 22第22天-韧性、疗愈和内在自由_正念：核心练习.mp3
• 23Day 23-Resilience, Healing and Inner Freedom _ Self-judgement and Self-Compassion.mp3
• 23第23天-韧性、疗愈和内在自由_自我评判和自我关怀.mp3
• 24第24天-韧性、疗愈和内在自由_RAIN.mp3
• 25Day 25-Resilience, Healing and Inner Freedom _ Emotions and Inner Resources.mp3
• 25第25天-韧性、疗愈和内在自由_情绪和内在资源.mp3
• 26第26天-韧性、疗愈和内在自由_初学者的心.mp3
• 27Day 27-Resilience, Healing and Inner Freedom _ Spacious Awareness.mp3
• 27第27天-韧性、疗愈和内在自由_无边无际的觉知.mp3
• 28Day 28-Resilience, Healing and Inner Freedom _ Equanimity.mp3
• 28第28天-韧性、疗愈和内在自由_平等心.mp3
• 29Day 29-Resilience, Healing and Inner Freedom _ Who am I_(Mindfulness of Awareness).mp3
• 29第29天-韧性、疗愈和内在自由_我是谁？（对觉知的正念）.mp3
• 30Day 30-Mindful Living _ Empathy and Compassion.mp3
• 30第30天-正念生活_同理心和慈悲心.mp3
• 31Day 31-Mindful Living _ Forgiveness.mp3
• 31第31天-正念生活_宽恕.mp3
• 32Day 32-Mindful Living _ Seeing Goodness.mp3
• 32第32天-正念生活_看见善性.mp3
• 33Day 33-Mindful Living _ Intention.mp3
• 33第33天-正念生活_意图.mp3
• 34Day 34-Mindful Living _ Conflict.mp3
• 34第34天-正念生活_冲突.mp3
• 35Day 35-Mindful Living _ Listening.mp3
• 35第35天-正念生活_倾听.mp3
• 36Day 36-Mindful Living _ Mindful Speaking.mp3
• 36第36天-正念生活_正念的讲.mp3
• 37Day 37-Mindful Living _ Trusting and Inhabiting your Being.mp3
• 37第37天-正念生活_信任和存在于你的存在.mp3
• 38Day 38-Mindful Living _ Generosity and Service.mp3
• 38第38天-正念生活_慷慨和服务.mp3
• 39Day 39-Mindful Living _ Nourishing a Grateful Heart.mp3
• 39第39天-正念生活_培育感恩的心.mp3
• 40Day 40-Mindful Living _ Aspiration and Vision.mp3
• 40第40天-正念生活_期许和愿景.mp3
• 【超值赠课】正念减压之父：教你风靡全球的减压方法.mp4